{"id":2263,"date":"2020-05-07T07:24:59","date_gmt":"2020-05-07T04:24:59","guid":{"rendered":"https:\/\/karlerik.octadev.ee\/operail\/uncategorized\/may-is-exercise-month-in-operail\/"},"modified":"2022-05-16T15:01:59","modified_gmt":"2022-05-16T12:01:59","slug":"may-is-exercise-month-in-operail","status":"publish","type":"post","link":"https:\/\/operail.com\/en\/news\/may-is-exercise-month-in-operail\/","title":{"rendered":"May is exercise month in Operail"},"content":{"rendered":"<p><b><span lang=\"EN-GB\" style=\"padding: 0cm;\">Operail has announced an employee-oriented exercise campaign that is running from 1 to 31 May. The aim of the campaign is to encourage people to be physically active.<\/span><\/b><\/p>\n<p><span lang=\"EN-GB\" style=\"padding: 0cm;\">Within the first six days, Operail employees had participated in 120 training sessions, run, cycled or walked 992 kilometres and burned nearly 75,000 calories. A training session can involve running, cycling, hiking, walking or speed walking.<\/span><\/p>\n<p><span lang=\"EN-GB\" style=\"padding: 0cm;\">On its website, the National Institute for Health Development recommends 30 minutes of uninterrupted physical activity a day. According to its specialists, aerobic exercise is necessary for strengthening and maintaining one\u2019s health. In addition, physical activity supports mental wellbeing.<\/span><\/p>\n<p><span lang=\"EN-GB\" style=\"padding: 0cm;\">A healthy mind in a healthy body!<\/span><\/p>\n<p><span lang=\"EN-GB\" style=\"padding: 0cm;\">Photo: Tuuli Mizer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Operail has announced an employee-oriented exercise campaign that is running from 1 to 31 May. The aim of the campaign is to encourage people to be physically active. Within the first six days, Operail employees had participated in 120 training sessions, run, cycled or walked 992 kilometres and burned nearly 75,000 calories. A training session [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>May is exercise month in Operail - Operail<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/operail.com\/en\/news\/may-is-exercise-month-in-operail\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May is exercise month in Operail - Operail\" \/>\n<meta property=\"og:description\" content=\"Operail has announced an employee-oriented exercise campaign that is running from 1 to 31 May. 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