Maikuu on Operailis liikumiskuu

Lisatud 07.05.2020

Operail kuulutas välja oma töötajatele suunatud liikumiskampaania, mis kestab 1.-31. maini ning mille eesmärk on kutsuda üles inimesi olema aktiivsed.

Esimese kuue päevaga olid Operaili töötajad teinud 120 treeningut, läbinud 992 kilomeetrit ning kulutanud pea 75 000 kalorit. Treeninguteks võib olla nii jooksmine, rattasõit, matkamine, jalutamine, kiirkõndimine.

Tervise Arengu Instituut (TAI) soovitab enda kodulehel liikuda päevas vähemalt 30 minutit järjest. TAI spetsialistide hinnangul on just aeroobne treening vajalik tervise tugevdamiseks ja säilitamiseks. Lisaks toetab liikumine ka vaimset tervist.

Terves kehas terve vaim!

Foto autor: Tuuli Mizer

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Otsi Operaili kodulehelt

Maikuu on Operailis liikumiskuu

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